Troy CoxJul 25, 20203 minContentment You Can Practice Everywhere!July is upon us and the theme I am teaching in classes the yoga principal of contentment, or Santosha. Put into practice. Feeling content...
Troy CoxJul 25, 20204 minJune Class Theme: Design a Stunning LifeEvery month I plan a theme for my classes and teach the theme all month. I believe a month is a good amount of time to practice the...
Troy CoxJul 25, 20203 minGrow Your CommunityYoga is all about community. Building a place where others feel welcome and safe is key to any healing arts place of practice. Sun...